Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mi 01.05.2024 00:00:21 61.806 +2 3.331.371 53,9 Fosstodon 4.2.8 500 Di 30.04.2024 00:00:09 61.804 +2 3.328.863 53,9 Fosstodon 4.2.8 500 Mo 29.04.2024 00:00:09 61.802 +1 3.325.581 53,8 Fosstodon 4.2.8 500 So 28.04.2024 00:00:09 61.801 0 3.322.868 53,8 Fosstodon 4.2.8 500 Sa 27.04.2024 00:00:08 61.801 +4 3.319.966 53,7 Fosstodon 4.2.8 500 Fr 26.04.2024 00:00:09 61.797 +1 3.316.567 53,7 Fosstodon 4.2.8 500 Do 25.04.2024 00:00:08 61.796 -1 3.313.320 53,6 Fosstodon 4.2.8 500 Mi 24.04.2024 00:00:09 61.797 +2 3.309.529 53,6 Fosstodon 4.2.8 500 Di 23.04.2024 00:00:12 61.795 +4 3.306.102 53,5 Fosstodon 4.2.8 500 Mo 22.04.2024 00:00:12 61.791 0 3.303.146 53,5 Fosstodon 4.2.8 500
moelholm🏃🏻♂️ (@moelholm) · 11/2022 · Tröts: 3.413 · Folger: 682
Mi 01.05.2024 19:26
✅🤸♂️🏋🏻 Home strength training
I am home alone with the kids and haven’t been in the gym this week. So I found a running support strength training program published 5 years ago by running YouTube celeb Ben Parkes. It has some good exercises I tried today at home - all body weight only.
- reverse lunge with kicks
- squats
- one legged calf raises
- glute bridge
- plank
- crunch
Core, quads, calfs, hamstrings, glutes🤗
Felt them despite body weight “only”.
https://strava.app.link/4X3rnUvvfJb
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