Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 05.05.2024 00:03:05 172.563 +11 7.865.351 45,6 mas.to 4.2.8 500 Sa 04.05.2024 00:02:12 172.552 +40 7.857.865 45,5 mas.to 4.2.8 500 Fr 03.05.2024 00:01:27 172.512 +35 7.850.318 45,5 mas.to 4.2.8 500 Do 02.05.2024 00:02:17 172.477 +22 7.840.864 45,5 mas.to 4.2.8 500 Mi 01.05.2024 00:02:06 172.455 +37 7.831.007 45,4 mas.to 4.2.8 500 Di 30.04.2024 00:02:25 172.418 +41 7.820.930 45,4 mas.to 4.2.8 500 Mo 29.04.2024 00:01:58 172.377 +30 7.811.331 45,3 mas.to 4.2.8 500 So 28.04.2024 00:02:33 172.347 +33 7.802.653 45,3 mas.to 4.2.8 500 Sa 27.04.2024 00:02:03 172.314 +33 7.793.979 45,2 mas.to 4.2.8 500 Fr 26.04.2024 00:04:06 172.281 0 7.784.032 45,2 mas.to 4.2.8 500
RowinSpeez (@RowinSpeez) · 11/2022 · Tröts: 2.856 · Folger: 110
So 05.05.2024 15:10
32km long run 2h30m 4:42 avg pace
In Hamilton, ran a segment of the Bruce Trail, 2 loops and some turnarounds to add distance. Turns out trail was a gentle uphill slope for 7.5km, and downhill for half. Also, it rained lol, glad I brought my coat. If I can power through these runs I can deal with motivation-dampening conditions. I’m happy with where I’m at stamina-wise, feeing confident.
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