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mastodon.world

Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
So 19.05.2024 00:00:21   182.763     +13    5.626.040    30,8 Mastodon                  4.2.8      500
Sa 18.05.2024 00:00:01   182.750     +10    5.620.865    30,8 Mastodon                  4.2.8      500
Fr 17.05.2024 00:01:48   182.740      +5    5.613.539    30,7 Mastodon                  4.2.8      500
Do 16.05.2024 00:02:47   182.735       0    5.606.855    30,7 Mastodon                  4.2.8      500
Mi 15.05.2024 00:01:49   182.735      +4    5.605.162    30,7 Mastodon                  4.2.8      500
Di 14.05.2024 00:02:11   182.731      +5    5.599.206    30,6 Mastodon                  4.2.8      500
Mo 13.05.2024 00:03:27   182.726      +3    5.593.343    30,6 Mastodon                  4.2.8      500
So 12.05.2024 00:02:47   182.723      +7    5.588.104    30,6 Mastodon                  4.2.8      500
Sa 11.05.2024 00:02:05   182.716      +3    5.586.151    30,6 Mastodon                  4.2.8      500
Fr 10.05.2024 00:02:45   182.713       0    5.580.035    30,5 Mastodon                  4.2.8      500

So 19.05.2024 09:51

Sleep, sweet sleep. So refreshing! And it also serves as a powerful running speed enhancer. As I was starting my run, I expected my pace to be in the usual 5:20-5:35 range on the outset and faster after some kilometers. But today was different, as I started with 5:17 and then went below 5:00/km and kept that pace for some time. Sweet. So my main takeaway is: More sleep. (I knew this well in advance, but I have to state the obvious…) Have a great Sunday, y‘all!

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