Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 19.05.2024 00:00:21 182.763 +13 5.626.040 30,8 Mastodon 4.2.8 500 Sa 18.05.2024 00:00:01 182.750 +10 5.620.865 30,8 Mastodon 4.2.8 500 Fr 17.05.2024 00:01:48 182.740 +5 5.613.539 30,7 Mastodon 4.2.8 500 Do 16.05.2024 00:02:47 182.735 0 5.606.855 30,7 Mastodon 4.2.8 500 Mi 15.05.2024 00:01:49 182.735 +4 5.605.162 30,7 Mastodon 4.2.8 500 Di 14.05.2024 00:02:11 182.731 +5 5.599.206 30,6 Mastodon 4.2.8 500 Mo 13.05.2024 00:03:27 182.726 +3 5.593.343 30,6 Mastodon 4.2.8 500 So 12.05.2024 00:02:47 182.723 +7 5.588.104 30,6 Mastodon 4.2.8 500 Sa 11.05.2024 00:02:05 182.716 +3 5.586.151 30,6 Mastodon 4.2.8 500 Fr 10.05.2024 00:02:45 182.713 0 5.580.035 30,5 Mastodon 4.2.8 500
Sebastian Hahn 🟧 (@sebastianhahn) · 12/2022 · Tröts: 14.982 · Folger: 293
So 19.05.2024 09:51
Sleep, sweet sleep. So refreshing! And it also serves as a powerful running speed enhancer. As I was starting my run, I expected my pace to be in the usual 5:20-5:35 range on the outset and faster after some kilometers. But today was different, as I started with 5:17 and then went below 5:00/km and kept that pace for some time. Sweet. So my main takeaway is: More sleep. (I knew this well in advance, but I have to state the obvious…) Have a great Sunday, y‘all! #Running #applewatchultra2
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