Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Sa 18.05.2024 00:00:04 18.071 +2 1.185.677 65,6 NRW.social 4.2.8 500 Fr 17.05.2024 00:00:04 18.069 0 1.184.538 65,6 NRW.social 4.2.8 500 Do 16.05.2024 00:00:03 18.069 +3 1.183.545 65,5 NRW.social 4.2.8 500 Mi 15.05.2024 00:00:03 18.066 0 1.183.952 65,5 NRW.social 4.2.8 500 Di 14.05.2024 00:00:03 18.066 0 1.182.302 65,4 NRW.social 4.2.8 500 Mo 13.05.2024 00:00:07 18.066 +1 1.180.831 65,4 NRW.social 4.2.8 500 So 12.05.2024 00:00:04 18.065 +1 1.179.448 65,3 NRW.social 4.2.8 500 Sa 11.05.2024 00:00:05 18.064 0 1.177.068 65,2 NRW.social 4.2.8 500 Fr 10.05.2024 00:00:04 18.064 +1 1.175.830 65,1 NRW.social 4.2.8 500 Do 09.05.2024 00:00:04 18.063 0 1.174.071 65,0 NRW.social 4.2.8 500
Möhrchen (@my_millennium) · 01/2024 · Tröts: 1.199 · Folger: 164
Sa 18.05.2024 10:15
Short but intense #run yesterday.I'm still sticking 2 d 21k training plan 2 maintain my current fitness.However,I've trimmed my target pace faster by 3secs to 4:18mins/km.I'm debating whether I should do another 21k race at d end of August cos @ d beginning of Sept.,I'll b doing an #alpineCrossing from Germany 2 Italy, which will be very challenging.
Tomorrow,my current shoes will reach my personally set limit of 550km,so I've ordered a new pair:#Adidas Terrex Soulstride🥰#running #laufen #Garmin
Screenshot from Garmin Connect showing the distance 6.13km, the pace 4mins and 55secs, the time 30mins and 7secs and the average heart rate 142bpm
a photograph of an Adidas running shoe.
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