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nrw.social

Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
Sa 18.05.2024 00:00:04    18.071      +2    1.185.677    65,6 NRW.social                4.2.8      500
Fr 17.05.2024 00:00:04    18.069       0    1.184.538    65,6 NRW.social                4.2.8      500
Do 16.05.2024 00:00:03    18.069      +3    1.183.545    65,5 NRW.social                4.2.8      500
Mi 15.05.2024 00:00:03    18.066       0    1.183.952    65,5 NRW.social                4.2.8      500
Di 14.05.2024 00:00:03    18.066       0    1.182.302    65,4 NRW.social                4.2.8      500
Mo 13.05.2024 00:00:07    18.066      +1    1.180.831    65,4 NRW.social                4.2.8      500
So 12.05.2024 00:00:04    18.065      +1    1.179.448    65,3 NRW.social                4.2.8      500
Sa 11.05.2024 00:00:05    18.064       0    1.177.068    65,2 NRW.social                4.2.8      500
Fr 10.05.2024 00:00:04    18.064      +1    1.175.830    65,1 NRW.social                4.2.8      500
Do 09.05.2024 00:00:04    18.063       0    1.174.071    65,0 NRW.social                4.2.8      500

Sa 18.05.2024 10:15

Short but intense yesterday.I'm still sticking 2 d 21k training plan 2 maintain my current fitness.However,I've trimmed my target pace faster by 3secs to 4:18mins/km.I'm debating whether I should do another 21k race at d end of August cos @ d beginning of Sept.,I'll b doing an from Germany 2 Italy, which will be very challenging.
Tomorrow,my current shoes will reach my personally set limit of 550km,so I've ordered a new pair: Terrex Soulstride🥰

Screenshot from Garmin Connect showing the distance 6.13km, the pace 4mins and 55secs, the time 30mins and 7secs and the average heart rate 142bpm

Screenshot from Garmin Connect showing the distance 6.13km, the pace 4mins and 55secs, the time 30mins and 7secs and the average heart rate 142bpm

a photograph of an Adidas running shoe.

a photograph of an Adidas running shoe.

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