Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 17.06.2024 00:03:38 39.320 +5 1.387.497 35,3 ohai.social 4.3.0... 500 So 16.06.2024 00:00:35 39.315 0 1.385.997 35,3 ohai.social 4.3.0... 500 Sa 15.06.2024 00:01:00 39.315 +5 1.384.439 35,2 ohai.social 4.3.0... 500 Fr 14.06.2024 00:03:19 39.310 +4 1.383.115 35,2 ohai.social 4.3.0... 500 Do 13.06.2024 00:00:47 39.306 +6 1.381.364 35,1 ohai.social 4.3.0... 500 Mi 12.06.2024 00:01:13 39.300 +1 1.379.861 35,1 ohai.social 4.3.0... 500 Di 11.06.2024 00:14:13 39.299 +4 1.377.920 35,1 ohai.social 4.3.0... 500 Mo 10.06.2024 00:05:16 39.295 +1 1.376.261 35,0 ohai.social 4.3.0... 500 So 09.06.2024 00:15:11 39.294 +1 1.374.348 35,0 ohai.social 4.3.0... 500 Sa 08.06.2024 00:05:14 39.293 0 1.372.728 34,9 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.625 · Folger: 263
Mo 17.06.2024 20:49
x5:
1️⃣ Box jump x12 @ 40 cm
2️⃣ Australian pull-up x9
3️⃣ Punching bag side kick x10/side
4️⃣ Push-up x4
5️⃣ Sit-through x8/side
6️⃣ Push press x6 @ 22 kg
I haven't been working on pull-ups for a while, so I set the bar higher than usual. It felt a bit easy though, next time I'll lower it further.
Push press was hard and I almost hit failure.
Media: Gifv
Media: Gifv
Media: Gifv
Media: Gifv
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