Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 30.04.2024 00:02:33 39.207 +1 1.316.670 33,6 ohai.social 4.3.0... 500 Mo 29.04.2024 00:02:05 39.206 -1 1.315.088 33,5 ohai.social 4.3.0... 500 So 28.04.2024 00:02:38 39.207 -1 1.315.051 33,5 ohai.social 4.3.0... 500 Sa 27.04.2024 00:02:10 39.208 +1 1.313.420 33,5 ohai.social 4.3.0... 500 Fr 26.04.2024 00:04:14 39.207 +5 1.311.774 33,5 ohai.social 4.3.0... 500 Do 25.04.2024 00:04:24 39.202 +1 1.309.967 33,4 ohai.social 4.3.0... 500 Mi 24.04.2024 00:02:14 39.201 0 1.308.361 33,4 ohai.social 4.3.0... 500 Di 23.04.2024 00:05:12 39.201 +3 1.306.837 33,3 ohai.social 4.3.0... 500 Mo 22.04.2024 00:02:27 39.198 +2 1.305.286 33,3 ohai.social 4.3.0... 500 So 21.04.2024 00:02:03 39.196 0 1.303.467 33,3 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.133 · Folger: 249
Di 30.04.2024 19:43
x5:
1️⃣ Burpees x10
2️⃣ Hanging leg raise x4
3️⃣ TRX pull-up x8
4️⃣ Hollow hold 30s
5️⃣ TRX dips x8 🔥
6️⃣ TRX deep squat narrow stance x10
The dips on the TRX are another level. I was shaking and my core struggled a lot.
ROM was hard to achieve too.
That's how I'll work my triceps from now on!
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