Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 20.05.2024 00:08:58 39.253 +2 1.345.661 34,3 ohai.social 4.3.0... 500 So 19.05.2024 00:00:22 39.251 +1 1.344.138 34,2 ohai.social 4.3.0... 500 Sa 18.05.2024 00:05:04 39.250 -2 1.342.724 34,2 ohai.social 4.3.0... 500 Fr 17.05.2024 00:03:17 39.252 +5 1.341.057 34,2 ohai.social 4.3.0... 500 Do 16.05.2024 00:02:55 39.247 0 1.339.701 34,1 ohai.social 4.3.0... 500 Mi 15.05.2024 00:03:52 39.247 +2 1.338.236 34,1 ohai.social 4.3.0... 500 Di 14.05.2024 00:02:19 39.245 +4 1.337.585 34,1 ohai.social 4.3.0... 500 Mo 13.05.2024 00:03:35 39.241 +4 1.336.231 34,1 ohai.social 4.3.0... 500 So 12.05.2024 00:00:07 39.237 +4 1.334.557 34,0 ohai.social 4.3.0... 500 Sa 11.05.2024 00:02:15 39.233 0 1.332.728 34,0 ohai.social 4.3.0... 500
Rob Chapman :ohai: βπΌπ§ (@robchapman) · 12/2022 · Tröts: 3.651 · Folger: 174
Mo 20.05.2024 07:51
Good morning peeps :)
New week, new way to track my runs from now on, finally made the switch to a running watch.
This morning wasn't the best day, over the weekend I suffered a flare up of my #ulcerativecolitis, so.erm; it's not the ideal state to run in...but my specialist always suggested I go IF able, so.
Anyway, I managed 6.79km..which is quite good, considering. Hopefully this is not a long flare up got my fingers, toes crossed.
#running #motivation #runnersifmastoson #amazfitgtr4
Screenshot from the Zepp app, where the detailed data for my Amazfit GTR4 running watch is displayed. The image shows a heat map of the route, around St Paul's Bay for this mornings 20th May 2024; run. Beneath is an assortment of data: total distance 6.79km, workout time 51.41, Avg pace 7.36, Avg heart rate 146bpm , max heart rate 165bpm, 660 calories,
Splits for this morning's run 1km - 7.47 2km - 7.54 3km - 7.11 4km - 8.22 5km - 7.05 6km - 7 11 >7km - 7.46
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