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ohai.social

Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
Mo 20.05.2024 00:08:58    39.253      +2    1.345.661    34,3 ohai.social               4.3.0...   500
So 19.05.2024 00:00:22    39.251      +1    1.344.138    34,2 ohai.social               4.3.0...   500
Sa 18.05.2024 00:05:04    39.250      -2    1.342.724    34,2 ohai.social               4.3.0...   500
Fr 17.05.2024 00:03:17    39.252      +5    1.341.057    34,2 ohai.social               4.3.0...   500
Do 16.05.2024 00:02:55    39.247       0    1.339.701    34,1 ohai.social               4.3.0...   500
Mi 15.05.2024 00:03:52    39.247      +2    1.338.236    34,1 ohai.social               4.3.0...   500
Di 14.05.2024 00:02:19    39.245      +4    1.337.585    34,1 ohai.social               4.3.0...   500
Mo 13.05.2024 00:03:35    39.241      +4    1.336.231    34,1 ohai.social               4.3.0...   500
So 12.05.2024 00:00:07    39.237      +4    1.334.557    34,0 ohai.social               4.3.0...   500
Sa 11.05.2024 00:02:15    39.233       0    1.332.728    34,0 ohai.social               4.3.0...   500

Mo 20.05.2024 07:51

Good morning peeps :)

New week, new way to track my runs from now on, finally made the switch to a running watch.

This morning wasn't the best day, over the weekend I suffered a flare up of my , so.erm; it's not the ideal state to run in...but my specialist always suggested I go IF able, so.

Anyway, I managed 6.79km..which is quite good, considering. Hopefully this is not a long flare up got my fingers, toes crossed.

Screenshot from the Zepp app, where the detailed data for my Amazfit GTR4 running watch is displayed. The image shows a heat map of the route, around St Paul's Bay for this mornings 20th May 2024; run. Beneath is an assortment of data:
total distance 6.79km, 
workout time 51.41, 
Avg pace 7.36, 
Avg heart rate 146bpm ,
max heart rate 165bpm, 
660 calories,

Screenshot from the Zepp app, where the detailed data for my Amazfit GTR4 running watch is displayed. The image shows a heat map of the route, around St Paul's Bay for this mornings 20th May 2024; run. Beneath is an assortment of data: total distance 6.79km, workout time 51.41, Avg pace 7.36, Avg heart rate 146bpm , max heart rate 165bpm, 660 calories,

Splits for this morning's run
1km - 7.47
2km - 7.54
3km - 7.11
4km - 8.22
5km - 7.05
6km - 7 11
>7km - 7.46

Splits for this morning's run 1km - 7.47 2km - 7.54 3km - 7.11 4km - 8.22 5km - 7.05 6km - 7 11 >7km - 7.46

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