Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 27.05.2024 00:03:12 39.268 +2 1.355.280 34,5 ohai.social 4.3.0... 500 So 26.05.2024 00:02:07 39.266 +2 1.353.212 34,5 ohai.social 4.3.0... 500 Sa 25.05.2024 00:01:58 39.264 0 1.351.583 34,4 ohai.social 4.3.0... 500 Fr 24.05.2024 00:02:09 39.264 0 1.351.571 34,4 ohai.social 4.3.0... 500 Do 23.05.2024 00:02:13 39.264 +9 1.349.882 34,4 ohai.social 4.3.0... 500 Mi 22.05.2024 00:01:16 39.255 0 1.348.359 34,3 ohai.social 4.3.0... 500 Di 21.05.2024 00:03:53 39.255 +2 1.347.060 34,3 ohai.social 4.3.0... 500 Mo 20.05.2024 00:08:58 39.253 +2 1.345.661 34,3 ohai.social 4.3.0... 500 So 19.05.2024 00:00:22 39.251 +1 1.344.138 34,2 ohai.social 4.3.0... 500 Sa 18.05.2024 00:05:04 39.250 0 1.342.724 34,2 ohai.social 4.3.0... 500
Rob Chapman :ohai: ✍🏼🐧 (@robchapman) · 12/2022 · Tröts: 3.795 · Folger: 178
Mo 27.05.2024 08:14
Good morning peeps :)
New week, started with 10.62km. today is a day of the accidental PB's (even Strava agrees today) I didn't set out to run a PB, I set out to have an enjoyable morning run.
Took the old phone, today, because I wanted a picture of the sunrise, and also because I wanted to try my new water running belt.
Top tip for the water belt; if you think it's tight enough, then it'll probably need to be tighter - live and learn.
#running #runnersofmastodon #motivationmonday #fitness
Sun rise over the St Paul's Bay looking from Manikata East. The sun, large and yellow shines brightly, as the purple night sky gives way to the sky blue of day...wisps of cloud are illuminated in yellow and red, while the foreground is thrown into silhouette
Data from run, captured from the Zepp app. Distance:10.62km Workout time: 1:23.06 Avg pace: 7:49 Avg heart rate: 148 Max heart rate: 163 Calories: 1081 Personal Records 3km: 21.19 5km: 36.36 10km: 1:17.08
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