Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 20.05.2024 00:01:48 22.097 +3 2.846.742 128,8 Mastodon 4.2.8 500 So 19.05.2024 00:00:06 22.094 +7 2.844.427 128,7 Mastodon 4.2.8 500 Sa 18.05.2024 00:00:07 22.087 0 2.842.496 128,7 Mastodon 4.2.8 500 Fr 17.05.2024 00:00:09 22.087 +3 2.840.064 128,6 Mastodon 4.2.8 500 Do 16.05.2024 00:00:08 22.084 +2 2.838.419 128,5 Mastodon 4.2.8 500 Mi 15.05.2024 00:00:08 22.082 +1 2.836.666 128,5 Mastodon 4.2.8 500 Di 14.05.2024 00:00:09 22.081 +3 2.834.422 128,4 Mastodon 4.2.8 500 Mo 13.05.2024 00:00:11 22.078 +1 2.832.168 128,3 Mastodon 4.2.8 500 So 12.05.2024 00:00:07 22.077 +3 2.829.938 128,2 Mastodon 4.2.8 500 Sa 11.05.2024 00:00:08 22.074 0 2.827.681 128,1 Mastodon 4.2.8 500
UBO (@ubo) · 10/2018 · Tröts: 10.632 · Folger: 883
Mo 20.05.2024 21:13
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
and as a finisher
3 x 55 seconds of horse stance
https://www.youtube.com/watch?v=stMm-c-DeQI
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