Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Do 09.05.2024 00:02:43 39.229 0 1.329.711 33,9 ohai.social 4.3.0... 500 Mi 08.05.2024 00:02:05 39.229 +5 1.328.032 33,9 ohai.social 4.3.0... 500 Di 07.05.2024 00:02:31 39.224 0 1.326.453 33,8 ohai.social 4.3.0... 500 Mo 06.05.2024 00:03:00 39.224 +3 1.324.942 33,8 ohai.social 4.3.0... 500 So 05.05.2024 00:00:51 39.221 +6 1.323.477 33,7 ohai.social 4.3.0... 500 Sa 04.05.2024 00:02:17 39.215 +3 1.321.930 33,7 ohai.social 4.3.0... 500 Fr 03.05.2024 00:00:02 39.212 0 1.320.726 33,7 ohai.social 4.3.0... 500 Do 02.05.2024 00:02:27 39.212 +3 1.319.375 33,6 ohai.social 4.3.0... 500 Mi 01.05.2024 00:02:14 39.209 +2 1.318.019 33,6 ohai.social 4.3.0... 500 Di 30.04.2024 00:02:33 39.207 0 1.316.670 33,6 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.190 · Folger: 250
Do 09.05.2024 17:59
🚴♀️ 7 km
x5:
1️⃣ fitball moguls x8/side
2️⃣ TRX pull-up x8
3️⃣ fitball hamstring curl x12
4️⃣ push-up x4
5️⃣ side plank & opening x8/side
6️⃣ TRX deep squat narrow stance x8
Notes: 4️⃣ I could keep good form touching the floor for 3 laps 💪
6️⃣ feels easier. I'm relying less on my arms but I still can't do it without the TRX assistance
I'm planning on resuming #running in Sunday after 10 days break. I'm hoping that my knee will feel ok before and after 🥹
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